Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervical-origin headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by poor posture.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Neck stiffness or tightness
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin cervicogenic Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Avoid jerky movements.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.
Keep your neck mobile and supported, and always seek medical evaluation when needed.